All Levels

Everything in the universe is made up of molecules and vibration, including the human body.

To live a happy, healthy life we want our vibrations to be high and our molecules/energy to be moving freely.Asana (posture) practice works to stimulate energy movement but sound is also a tool which can be used to help release stagnation.

This class blends yin and yang asana with sound to shake up our molecules whilst finding stillness and peace in the body, allowing you to leave the class feeling blissful and balanced. Expect sound in different forms such as the singing bowls, drum, gong, mantra and guided meditation.

  • Increased energy
  • Improved mental and emotional clarity
  • Promotion of stillness and relaxation of the body
  • Reduced stress
  • Balance of the mind and body
  • Improved sleep
  • Connection to the self