“Happiness is not something ready made. It comes from your own actions.”
― Dalai Lama XIV

Have you found your happy place? What do you do for yourself? We invite you to join us for our Happy Place // Restorative + Nidra workshop with Yoga Teacher and Clinical Hypnotherapist Catharine Rosenthall on Friday 10th May at 7:15pm.

Happy Place // Restorative + Nidra

Time for yourself to connect and ground is vital for mental health and emotional wellbeing, yet we are often at the bottom of the pile when it comes to prioritising our needs. This workshop will help you to unwind, concentrate on your priorities, de-stress and most importantly, find your happy place again.

Yoga Nidra translates as “Yogic Sleep”. A beautiful practice where you will be in a completely effortless state of being and guided to a relaxed state between wakefulness and sleeping. In this state of consciousness deep healing and rejuvenation can occur. The workshop will begin with gentle pranayama (breathing) to calm and soothe the mind, leading to some deeply held restorative heart opening poses to connect to the heart and physical body and to encourage the quietening of the mind while inviting the physical body to soften the grip and let go before the practice of Yoga Nidra.

The practice of Yoga Nidra can mimic the effect of sleep on the brain through altered brainwave activity. Through hypnotherapy techniques we will access R.E.M. (Rapid Eye Movement) the brainwave pattern where stress and negative thoughts can be processed to a narrative format, where we can feel calm and more in control and see our priorities more clearly.

This practice is guided and you will be systematically led on a journey to calm and soothe the body, mind and senses, facilitating complete relaxation.

All attendees will have access to a hypnotherapy relaxation recording following the workshop.


Details.

When: Friday 10th May at Yoga Kula, 7:15-9:15pm.

Cost: £20

Places are limited so ensure to book your space here.


You can also join Catharine every Monday at 7:45pm for a relaxing Restorative + Yoga Nidra class. Book this by clicking here.

 

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