Join Senior Yoga Teacher Angela Sykes for a Yoga Day Retreat at the beautiful Avalon Wellbeing Centre in Skipton. The Avalon wellbeing centre is a haven for yoga, nature, relaxation and spa lovers.

Angela and the Avalon team have created a day retreat offering space and time for participants tYoga Day Retreato cultivate the qualities of Joy, Peace and Gratitude. Learn yogic tools and techniques to bring about more positive states of mind, connect with like-minded people, enjoy nature and end the day relaxing deeply in Avalon’s state of the art spa facilities.

During this day retreat Angela will lead two inspirational yoga classes.

Vinyasa Flow to Cultivate Joy:

  • Arrive and Breath
  • Intention setting to cultivate JOY
  • Creative Flows
  • Hands on assists to finesse poses
  • Uplifting soundtrack
  • Mantra
  • Energising Mudra
  • Meditation
  • Deep Rest
  • Head and Neck Massage

Soothing Yoga and Meditation to cultivate Peace:

  • Intention setting to cultivate
  • Restorative Poses
  • Nourishing Flows
  • Relaxing soundtrack
  • Yin Poses
  • Grounding Mudra
  • Meditation
  • Yoga Nidra
  • Hand and Foot Massage

Angela has been practicing Yoga for 18 years and teaching for over 10, and is the founder, director and principle teacher at Yoga Kula Leeds, as well an ambassador for Sweaty Betty, Angela has also appeared on the cover of Yoga Magazine. Her classes are dynamic and challenging whilst offering time and space for reflection, meditation and cultivation.

Read more about Angela here.

During this day retreat you’ll enjoy:

  • Fresh herbal tea on arrival
  • Dynamic, Creative and Inspiring Vinyasa Flow yoga class to cultivate Joy.
  • Natropathic Lunch in Utopia with vegetarian and vegan options (lunch not included in price of retreat) or bring a picnic lunch to enjoy in the grounds
  • Forrest Bathing in hammocks to cultivate Peace.
  • Soothing Yoga and Meditation session to cultivate Gratitude.
  • Use of Avalon’s relaxation room and meditation pod
  • Use of Avalon’s pool suite and wellbeing facilities facilities including: Hydromassage Pool, Sauna and Steam Room
  • Use of Avalon’s Conscious Library
  • Browse Avalon’s Conscious Boutique

Timetable:

10—10:15am: Arrive and enjoy fresh herbal tea
10.30am: Vinyasa Flow class
12.00pm: Lunch
1.00pm: Forrest bathing and enjoy Avalon’s substantial grounds.
2.30pm: Soothing Yoga and Meditation class
4.00pm: Herbal teas and use of Avalon’s Meditation Room
4.30: Use of Avalon’s pool suite and wellbeing facilities facilities:
• 20m Clear Pool
• Hydromassage Pool
• Sauna and Steam Room

Participants can also enjoy:
• Relaxation Room
• Conscious Library
• Meditation Pod
• Conscious Boutique

£85.00 // Only 20 places available

(Ticket price does not include lunch. Towels and lockers are provided, please bring swimwear if you intend to use the Spa.)

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