My Classes

My Vinyasa Flow classes are dynamic and playful with a strong focus on strengthening & conditioning both body and mind. Music is a big part of my classes. I believe in the positive benefits yoga can bring to your life. Benefits that include more energy throughout the day, better sleep and help in finding the tools to deal with whatever life throws at you. My focus on alignment, with hands-on-assists guide my students safely though a session.

My Yoga Journey

I have been practicing yoga since 2012 and fell in love with it during my first visit to Goa, India in 2014 where I started to develop a regular practice.

My Credentials

I trained in Costa Rica with Yoga Academy International at RYT-200 level.

Vinyasa Flow
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