We invite you to join us for a beautifully balanced pop-up this Mothering Sunday to celebrate and appreciate all the maternal role models in our lives.

Mothering

Mothering is defined as ‘looking after someone kindly and protectively; bringing up a child with care and affection’; this class is an opportunity to take some time out just for you; we all have an inner child that needs care and affection; kindness and protection.

Mandalas

Mandalas are spiritual and ritual symbols which represent wholeness and are used as an aid for meditation. As we flow and move with our breath we will be making a circle around the mat, exploring all four corners and enabling us to see things from a different perspective. Our sequence is based on the four elements: Earth, Water, Fire and Air; helping us to connect with the nature around us.

Yoga Nidra

We bring our session to a close with a relaxing Yoga Nidra for the chakras bringing you back to neutrality, to a place of balance.

Aromatherapy oils and delicious treats will be available to awaken our senses and nourish and support our flow.

Join the wonderful Deborah Grossman for Mandala Flow + Chakra Nidra this Mothering Sunday, March 31st // 12:30-1:45pm.

Drop in for £10 or use your Anytime pass.

To view our workshops and pop-ups please click here.

To view our class timetable please click here.