Hatha Yoga is a chance to work with individual postures and work at a slower pace.

The teacher will expertly guide you through a selection of asana (postures) giving you relevant information during the class focusing on alignment and explaining the benefits of the postures. Students will be encouraged to focus on the breath throughout the session and through this direction may arrive at a place of awareness and begin to experience yoga as a mediation. Hatha classes at Yoga Kula include time dedicated to pranayama (breathing) practices which help to improve mental clarity and wellbeing.

 

In this Hatha session there is time and space to enjoy a deeply restful Yoga Nidra or ‘Yogic Sleep’. It is said that Yoga Nidra can remove mental stress and physical tiredness – a real tonic for our busy, modern lives. This class is perfect for those newer to yoga as well as those wanting to refine an existing practice and those wanting to start a meditation practice – Yoga Nidra provides the perfect pathway into meditation by releasing mental and physical tension.

  • Reduce aches and pains
  • Reduce stress and stress related ailments
  • Reduce feelings of anxiety
  • Discover a sense of inner balance
  • Calm the nervous system
  • Reduce blood pressure
  • Improves sleep
  • Time and space for you to relax, heal, and rejuvenate
  • Increase flexibility and strength
  • Cultivate a calm, steady mind
  • Time and space for you to relax, heal and rejuvenate.
  • Increase flexibility and strength.
  • Improve muscle tone and support weight management.
  • Cultivate a calm, steady mind.
  • Increase energy levels.
  • Boost feelings of happiness and wellbeing.
  • Increase self-awareness and confidence levels.