This class is inspired by Forrest Yoga, a modern style of Yoga founded by internationally recognised yoga teacher Ana Forrest. The class focusses on the Forrest Yoga principals of Breath, Strength, Integrity and Spirit using Forrest Yoga Postures put together in a flowing sequence. The class will have a vinyasa flow structure, but integrate Forrest Yoga postures that are great for strengthening core and shoulders and for healing the back. We will start the class with a short ceremony to set an intention, then take our intention into the pranayama and asana practise. We will work towards a peak pose, and take our time to explore that peak pose in different ways.

This is a level 2 class, which means that its a great class for students who want to challenge their practise, in a safe and playful environment. The great thing about Forrest Yoga is that each posture, even the advanced ones have different options to down level and up level, which means that every individual can approach each posture on their own level and tailor each posture to their own needs.

  • Build strength, flexibility, endurance and focus.
  • Learn to connect the breath and movement to experience (with regular practice) the sense of a moving mediation.
  • Improve muscle tone and balance weight.
  • Cultivate a calm, steady and focussed mind.
  • Learn to breathe whist moving to allow us to move deeper into postures in a safe way.
  • Improve performance in other sporting activities and help prevent injuries.
  • Boost confidence and levels of happiness.