A playful fusion of dynamic, strong Vinyasa Flow and fun, playful arm balances, inversions and Acro Yoga moves. This class leaves plenty of room for play and is set to music which uplifts the soul. Come along to try new things, step out of your comport zone, strengthen body and mind and nourish the soul.

This class is open to those with some yoga experience.

Come along to flow, fly + play!

  • Build strength and gain flexibility
  • Learn to breathe whilst moving, to boost energy levels and fuel the practice
  • Tone muscles – they will look and feel healthier
  • Improve postures and reduce aches and pains
  • Feel and look younger
  • Improve performance in other sporting activities
  • Have fun, with like – minded people
  • Learn to fly in arm balances
  • Explore acro-yoga moves
  • Rediscover playfulness