Hatha Yoga

Hatha Yoga Hatha Yoga is a chance to work with individual postures and...


Yoga Class

Yoga for Beginners

Yoga for Beginners If you are new to Yoga we would recommend you complete at...


ashtanga development workshop

Ashtanga

Ashtanga Ashtanga Yoga is a dynamic set series of postures designed to...


Pregnancy yoga

Pregnancy & Post Natal Massage

PREGNANCY & POST NATAL MASSAGE The body adapts in so many ways during...


Sports & Remedial Massage

Sports & Remedial Massage Sports & Remedial Massage is the...


Reflexology

Reflexology

REFLEXOLOGY Reflexology involves massaging and/or applying pressure to...


Retreats

Retreats

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Ayurvedic Yoga Massage

AYURVEDIC YOGA MASSAGE Ayurvedic Yoga Massage combines deep tissue massage...


Facing Yourself Through Yoga

“Forget about getting your feet behind your head. Just try lying still for ten...


Amanda's Journey: A Year in Yoga

As I approach the first anniversary since starting my yoga journey I find myself...