8th October  2017

11am – 1pm

£25 per person.

This workshop is open to men of all ages and abilities who are interested in starting out on their yoga journey.
Yoga combines strength, flexibility, balance, relaxation and much more. This workshop will introduce the basic foundations of yoga including postures, breath work and mindfulness practices, and will also give men an idea what to expect from classes going forward.
It is a great opportunity for men to discover the stress-reducing, life-enhancing benefits of this ancient and proven practice.

About Steve Thomas

What started out as a complement to playing rugby 13 years ago has turned into a path that has changed Steve’s life. Initially practising Ashtanga yoga, Steve developed his practice further through Buddhist meditation, finally leading to him to do a teacher training course at the Rosedale School of Yoga. It was there he was introduced to practices focusing on kundalini and the chakras which has added a greater insight to his practice.

Steve’s path has allowed him to develop as a yoga practitioner and as a teacher, giving him what he needed, when he needed it. Teaching yoga has given Steve a new dimension to his own practice and the opportunity to share his enthusiasm and knowledge with his students so that they can also benefit whilst practising in a caring and relaxed environment.