Yoga for Alignment

This session will focus on key alignment in poses to cultivate a balance between strength and flexibility whilst working slowly and mindfully. The teacher will introduce the correct use of props to support participants in postures with slow and clear step by step  demonstrations to deepen participants understanding of key yoga poses.

Our bodies are all different and key alignment should be seen as a process rather than a result. Alignment is not about making the pose look pretty but about reaping the most benefits from the pose for the body and mind by approaching it with clarity and understanding.

This session is suitable for all levels and is especially useful for those who are new to yoga or who may want to understand more about alignment of key poses.

This session will finish with deep relaxation to refresh the body and mind.

  • Time to listen to your body‚Äôs feedback developing mindfulness of posture.
  • Develop proper alignment in poses.
  • Develop a good balance of strength and flexibility.
  • Unlearning bad habits such as over- stretching the more flexible parts of the body which can lead to pain and injury.

What to expect

  • Clear cues and demonstrations.
  • Repetition of postures to learn and explore whilst deepening and strengthening.
  • Correct use of props in poses
  • Time to reflect and relax