Root to Rise: Jivamukti and Backbends


Saturday 24th February

2pm–6pm

£40

Yoga Kula is very excited to welcome back international, senior teacher Eyal Chehanowski for a gorgeous grounding and opening practice this February.
 
This session will link together a Jivamukti style yoga class and exploring the relationship between prana (breath) and apana – the downward and outward flow of energy from the body.
 
Jivamukti is a physical, ethical, and spiritual practice. Combining vigorous hatha and vinyasa with attachment to five key elements: shastra (scripture), bhakti (devotion), ahimsā (non-violence, non-harming), nāda (music), and dhyana (meditation).
 
In the Jivamukti section of the workshop you will work dynamically to improve asana leg work whilst incorporating Chi Qong, Iyengar and Ashtanga practices.
 
After the rooting and grounding practice we will then explore the opening qualities using back bending and pranayama to open and flow.
 
This session is suitable for all levels and will be CPD for current yoga teachers registered with Yoga Alliance.
If you can’t make this workshop, Eyal will be back with four masterclasses on 21st April, 28th July, 25th August and 27th October. He will also be running a special workshop on 24th November. All details will be updated on the Kula website soon.
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Eyal Chehanowski

Eyal Chehanowski is a highly skilled body worker with over 15 years experience. He is a specialist in various methods such as structural integration (Rolfing), mayo-facial release and massage, as well as being a highly regarded international yoga teacher with a deep knowledge of movement and meditation.

In 1996 Eyal started his Yoga journey in NYC, he then pursued further studies as a senior teacher and was fortunate enough to study in depth with great yogis, among which are Richard Freeman in Colorado (Ashtanga), Sri K Pattabhi Jois in Mysore India (Ashtanga), Andrej Siderski in Kiev (yoga23) and with John Evens in London (Shadow yoga).

Eyal has founded two of the leading yoga studios in Tel Aviv Israel- Yoga Shala Jaffa and Lotus Yoga.

Since 2008 he certifies yoga teachers in 500 hour program as an AYI member, and teaches the depths of yoga’s physical practice and philosophy.

We are delighted Eyal is coming to Yoga Kula to share his expertise and limitless energy with these 7 special masterclasses. It is truly an honour to welcome an expert international yoga practitioner and we believe those who attend his workshops will see a shift in their yoga practice.


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