Nidra by Candlelight.


Friday 23rd February

7:30—9pm

£20

Join Catharine Rosenthall for a beautiful candlelit Yoga Nidra workshop to calm and soothe.
 
Yoga Nidra translates as “yogic sleep”. In this workshop you will be in a completely relaxed, physical state and a completely effortless state of being. In this state of consciousness, deep healing, rejuvenation and creativity can occur. It’s a place where total physical, mental and emotional relaxation happens, a calming withdrawal of the senses. Scientific research has identified that the practice of Yoga Nidra has a profound and lasting effect on mind and body and that this is increased by regular practice, the mind loves repetition.

The practice is guided and you will be systematically led on a journey directing the mind’s awareness through the whole body to a state of consciousness between wakefulness and sleeping.

The workshop will begin with some deeply held restorative poses to enable the physical body to let go and rest before the practice of Yoga Nidra.

Leave feeling nourished, nurtured, calmed and restored.

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Warming Winter Flow

Catharine Rosenthall

What my classes are like

My classes involve a balance of effort and surrender. The emphasis is always on listening to the breath and constantly listening to the body, to ultimately find steadiness and calmness of the mind.

My journey into yoga

I discovered yoga in my early 20’s after attending class with my Mum. Yoga has influenced my life on every level since and the decision to become a yoga teacher was a massive turning point in my life.

My study and credentials

I completed my yoga teacher training in 2014 with a 500hr diploma with The British Wheel of Yoga. Following this I have trained in pregnancy yoga, kids yoga and yoga nidra. As well as a yoga teacher I have been teaching pilates since 2007.


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