Yoga Nidra

Yoga Nidra

Friday 31st March
7:30pm – 9pm
The perfect antidote to hectic, modern-day life.


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louisa thomas

Strong Mama: Postnatal Recovery Workshop

Saturday 1st April
2:30pm – 5:30pm
Get your body back and functioning optimally and correctly post birth.


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restorative yoga

Spring Restorative Yoga

Sunday 2nd April 2017
11am – 1pm
Allow your body to release and your mind to slow down.


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Springtime Flow

Springtime Flow and Renewal

Friday 7th April 2017
7pm – 9pm
Renew, energise and nourish.


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Finding your Inner Strength: A Forrest Yoga Workshop

Saturday 8th April 2017
2pm – 4.30pm
Build strength, resilience and feel empowered.


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A Cacao and Kirtan Ceremony

Cacao and Sound Healing Equinox Celebration

Sunday 9th April 2017
11am – 3pm
Ignite your soul for 2017


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handstand

Finding Freedom in Inversion: Focus towards Handstands

Friday 14th April 2017
7pm – 9pm
Explore and develop a stable inversion.


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Eyal Chehanowski

Yoga Masterclass – Mastering Your Practice: Part 2

Saturday 15th April 2017
2pm-7pm
With Eyal Chehanowski


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Yoga for Cyclists Workshop

Friday 21st April
7:15pm – 9pm
Stretches, strength work & recuperative poses


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Somatic Approach to Yoga for Stress Part 1: Recognising the Stressor

Sunday 23rd April 2017
11am – 2pm
Identify the factors contributing to stress in our lives.


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Yoga nidra

Yoga Nidra

Friday 28th April 2017
7:30pm – 9pm
The perfect antidote to hectic, modern-day life.


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Rachel Woolhouse

Yoga, Pranayama & Meditation Mini-Retreat: The Stillness Within

Sunday 30th April 2017
11am – 3pm
Connect to the ‘stillness within’.


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Deep Tissue Massage Workshop

Sunday 21st May 2017
11am – 3pm
Four wonderful hours of massaging and being massaged.


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mysore yoga kula leeds

Iyengar Yoga: Forward Bends

Friday 12th May 2017
7pm – 9pm
Find strength and length for forward bends


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Somatic Approach to Yoga for Stress Part 2: Recovering Balance

Sunday 14th May 2017
11am – 2pm
Make space and spend time locating the spine.


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Eyal Chehanowski

Yoga Masterclass – Meet The Gurus of Yoga

Saturday 20th May 2017
2pm-7pm
With Eyal Chehanowski


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Somatic Approach to Yoga for Stress Part 3: Connecting to Ground

Sunday 25th June 2017
11am – 2pm
Exploring the relationship we have with gravity.


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Somatic Approach to Yoga for Stress Part 4: Opening a Gesture Outwards

Sunday 23rd July 2017
11am – 2pm
Find the qualities of the reach out to meeting others


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