Rachel Woolhouse

An Introduction to Meditation

Friday 26th May 2017
7pm – 9pm
Start your meditation journey.

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Yoga nidra

Yoga Nidra

Friday 2nd June 2017
7:30pm – 9pm
The perfect antidote to hectic, modern-day life.

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Liz Lark

Purple River Creative Yoga with Liz Lark

Saturday 3rd June 2017
2pm – 5pm
Creative vinyasa, relaxation and the Vegas nerve with Liz Lark.

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Learning to be Upside Down Workshop

Sunday 4th June 2017
Discover how to prepare the body and mind for inversions

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Yoga for runners

Yoga for Runners

Saturday 17th June 2017
2pm – 3.30pm
Stretch & strengthen the muscles needed to run strong & injury-free.

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summer love

Summer Love: Summer Solstice Well Woman Womb Yoga

Sunday 18th June
11:15am – 1:45pm
Stop, pause and reflect

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Moon Sequence Workshop

Friday 23rd June
Take time to listen, move inwards and reduce tension.

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Somatic Approach to Yoga for Stress Part 3: Connecting to Ground

Sunday 25th June 2017
11am – 2pm
Exploring the relationship we have with gravity.

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Gentle Somatic Yoga® Introductory Workshop

Saturday 1st July 2017
2pm – 5pm
An exploration of movement sequences to heal tension.

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An introduction to the wisdom of Patanjali

Sunday 16th July 2017
11am – 3pm
Learn about the supportive practices of the Yoga Sutras.

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Somatic Approach to Yoga for Stress Part 4: Opening a Gesture Outwards

Sunday 23rd July 2017
11am – 2pm
Find the qualities of the reach out to meeting others

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