Workshops and Courses.


I Heart Yin


Friday 15th December
7pm–9pm
This deeply quietening Yin Yoga workshop, in the warmth of the Kula studio, will focus on the heart.


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Ho! Ho! Holiday Hatha!


Thursday 28th December 2017
10am–12pm
A quiet space to breath, unwind and let go between Christmas and New Year.


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Slow Flow Ashtanga


Saturday 30th December
9:45am–12pm
Join us over the festive period to release some of that Christmas tension with a warming, slow flow ashtanga workshop.


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Rocket and Restore.


Friday 5th January
7pm–9pm
This workshop combines the dynamic and energetic Rocket practice with a deep relaxation.


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Inner Strength: Warm Core Yoga


Sunday 7th January
11:15am – 1:15pm
Bring awareness to your core and learn how use these muscles in your yoga practice as well as everyday life.


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Sound // Silence: Yin Yoga


Friday 19th January
7pm – 9pm
A deeply quietening Yin Yoga workshop focusing on sound and silence.


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Restorative.


Sunday 21st January
11:30m – 1:30pm
Settle into a healthy self-care practice this January with our Restorative workshop.


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Massage Workshop.


10th–11th February
Bring an awareness to the body with this two part massage workshop.


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Rocket and Restore.


Friday 16th February
7pm–9pm
This workshop combines the dynamic and energetic Rocket practice with a deep relaxation.


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